Imagine ....
Imagine having the ability to actively silence your mind, banish distractions, release tension and trauma, and step into a calm, peaceful and relaxed state.
Flow ....
Flow is a state of mind where you focus your complete attention on the task at hand. In this state there are very few distracting thoughts and your mind is immersed in what is taking place in the here-and-now.
Breathwork ....
Breathwork is an umbrella term describing a wide range of conscious breathing practices. Consciously controlling the rhythm, depth and speed of your breathing gives you the power to alter your state of body and mind, promoting inner peace, health and well-being.
Go with the Flow
Breath Workshops
Relax and Unwind
One Monday each month 6.15pm - 7.15pm
These guided sessions focus on breathing flows that switch on your parasympathetic nervous system, calming your nervous system and putting your body into a resting, healing state.
Release and Awaken
One Sunday each month 9.30-11am
These guided sessions focus on breathing flows that are faster than normal and activate your sympathetic nervous system. Faster breathing flows safely and effectively access your thoughts, feelings and emotions and can release tension and past trauma.
Workshops
Please let us know your needs
We offer customised private sessions and corporate workshops. Simply get in touch and tell us your needs.
